6 Ways to Have a Healthy Relationship with Food.

My mom is an amazing cook and growing up those foods were always available to me. I had a severe food addiction. About 5 years ago, I decided that I wanted to start lifting weights and I have been addicted to it ever since. Some people find it strange that two of my biggest passions […]

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The Perfect Body.

As I was leaving the gym with my kids yesterday a woman that I have never met stopped me and surprisingly asked: “how in the world I had 3 kids and looked so skinny.” She then went on to state that she would finally be happy when she was as skinny as I was because […]

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When did a post baby body change from accepted to expected?

While my oldest son turns four in two months, I won’t say he’s a day over three years old because I don’t want to rush time. But it was when I got pregnant with that little man that all of the pregnancy rumors began. “Never ever eat deli meat.” “If you crave sweets you’re having […]

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