Kodiak Cakes Banana Muffins

Whenever I have super ripe bananas I have a go-to banana bread recipe because I’m an addict. It’s the easiest recipe and I’ve never had it be bad like many other banana recipes that I’ve made. That recipe is made with yellow cake mix and is AMAZING. You’re basically eating a cake and because I […]

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August Playlist – One Hit Wonders

I’ve been working on upping the intensity of my workouts lately. Music has played such a huge role in pushing me to work harder so I’ve decided to do a monthly playlist. Each months playlist will be themed with 20 songs. This months playlist, because throwback music has been my jam lately is all one […]

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Staples in my kitchen

Healthy eating comes with the stigma that it’s not enjoyable or may even be all of the foods that you hate. Now, before I jump into how healthy eating can be delicious, I need to address something. If you’ve read my posts you know that I don’t use the word cheat but rather indulge. That […]

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6 Ways to Have a Healthy Relationship with Food.

My mom is an amazing cook and growing up those foods were always available to me. I had a severe food addiction. About 5 years ago, I decided that I wanted to start lifting weights and I have been addicted to it ever since. Some people find it strange that two of my biggest passions […]

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The Perfect Body.

As I was leaving the gym with my kids yesterday a woman that I have never met stopped me and surprisingly asked: “how in the world I had 3 kids and looked so skinny.” She then went on to state that she would finally be happy when she was as skinny as I was because […]

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When did a post baby body change from accepted to expected?

While my oldest son turns four in two months, I won’t say he’s a day over three years old because I don’t want to rush time. But it was when I got pregnant with that little man that all of the pregnancy rumors began. “Never ever eat deli meat.” “If you crave sweets you’re having […]

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